India gate Quinoa 100% Natural Quinoa 1lbs (454g)

Quinoa (pronounced as Keen-o-wah) is a super grain & one of the world's most popular healthy foods. Quinoa being a highly nutritious product is packed with numerous health benefits. India Gate Being Worlds largest Rice millers & Basmati Rice exporter launched India Gate Quinoa after rigorous research to make this delicious & super healthy food part of the everyday plate for a healthier & happier India.

• To cook it, soak 1 cup of quinoa in 2 cups of water for 5-10 minutes (to dissolve any remaining bitter coating). Drain and rinse. Pour into a pot and add 1 1/2 cups of water and a half teaspoon of salt. Boil, then cover with a tight-fitting lid.
• Nutritional Facts - Most grains are low in lysine, therefore they are considered incomplete proteins. But quinoa actually contains lysine, as well as all eight of the other amino acids, making it a complete protein, similar to animal proteins. One cup of quinoa provides about 220 calories and 8 grams of protein.